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Ongar Primary School

‘challenge yourself, inspire others’

Calming exercises

Take 5 Breathing: A Breathing Exercise for children

Lazy 8 / infinity breathing

Follow along for 5 breaths or do as many as you need.

Box breathing

Bridge Academy Trust is a charitable company limited by guarantee registered in England and Wales with company number 07663795.

Registered Office: Community Building, Bridge Academy Trust, Brian Close, Chelmsford, Essex, CM2 9DZ.

Tel: 01245 202 937